Download Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Download Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Download Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

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Review

"A practical, proven guide . . . Superb." - Dr. Oz" Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." -Deepak Chopra " Exactly what this over-medicated country needs right now." -Christine Northrup, M.D., author of The Wisdom of Menopause " Unstuck is truly remarkable. . . . In this warm, practical, and user- friendly book, Dr. Gordon takes great care to remind us how much power we have to change our own lives." -Dean Ornish, M.D., author of The Spectrum " If you want to find out the real causes of depression and how to cure them, read this book." -Mark Hyman, M.D., New York Times bestselling author of UltraMetabolism "Addresses the physical, emotional, and spiritual dimensions of the problem, not just a possible chemical imbalance in the brain. I heartily recommend this book to anyone who feels stuck." -Andrew Weil, M.D., author of Healthy Aging and Eight Weeks to Optimum Health

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About the Author

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.

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Product details

Paperback: 448 pages

Publisher: Penguin Books; Reprint edition (May 26, 2009)

Language: English

ISBN-10: 0143115510

ISBN-13: 978-0143115519

Product Dimensions:

5.5 x 1 x 8.4 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

106 customer reviews

Amazon Best Sellers Rank:

#302,022 in Books (See Top 100 in Books)

I have been suffering from depression for several years. I had a great Doctor that helped me start a recovery, but took a job with the VA hospital so wasn't able to keep as a patient. I stayed on my medication until I decided that the side effects were too great. I bought Unstuck to help me get off my Meds. There is a wealth of information in the book that is invaluable for someone that wants to get better.Thanks to Dr. Gordon I have a very good life.

This book is very informative. It offers a lot of options and things to mull over rather than being a book that directs what to do. After buying it for myself I bought a copy for my sister who was just diagnosed with cancer and another copy for my daughter who is getting a degree in health care management and wants to work in palliative care

This book is good. It's "self help" so you will be doing homework and working intensely on yourself.

This year I went through terrible depression and debilitating anxiety where I didn't want to leave my home due to my own health issues, the passing of a close friend and a whole lot of family stress. Doctors kept throwing prescriptions at me for anti depressants and I refused to use them. I was already battling health problems. The last thing I needed were all those side effects. In the hospital they gave me Ativan for anxiety and I couldn't breathe. My reaction was terrifying and that made my anxiety far worse.Thank God I found Unstuck! This book saved me from misery. I followed his advice, did his exercises and completely cured anxiety and depression. Because of this book I'm able to deal with things that come up now.He gives the sordid history of anti depressants and how they were rushed through the FDA. It's really eye opening and informative.Even if you are on antidepressants they are not going to cure the underlying issues that caused your depression. Unstuck is a gentle way of facing those issues and moving past them. If I could give this book 10 stars I would.

The tone of Unstuck is kind, supportive and wise. A refreshing outlook for any desire for balance and harmony in life. Practical, honest ideas that are realistic to apply and integrate in life.

Haven't got all the way through yet. Really knocked some sense into me where I couldn't make sense before. If you want to "move on", this is a must-read.

If you're in a slump or just are looking for a life change, this is a must read. It will alter how you view everything.

The book was just eh. Don't waste your money and get it from the library. There are a few good points made, but not enough to make it worth buying.

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression PDF

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression PDF

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression PDF

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression PDF